One of the most life-giving, healing and beautiful skills daily meditation has taught me is not only to align consciously with peace energy for a set period of time but also how to stop filling in the blanks with insanity throughout the day.
You know: the blanks.
The blanks we don’t even realize exist because we bulldoze right on over them, filling them in with judgments, grizzly speculations and attack thoughts.
For the most part, we are not conscious of the blanks which is a damn shame because if we don’t see them, we can’t use them to our advantage.
Without realizing these little pockets of welcome exist, these moment to moment opportunities for healing and growth, we allow the ego to fill them in with the negative stuff we say to ourselves constantly, incessantly.
What might a blank look like if we could see it?