Tag Archives: tune in

Tuning In: 3 Simple Mantras to Awaken Your Spirit and Bring Forth Your Highest Energy

flowers shadow

Is it coffee? (Yeah, man. Me, too.)

Or is it tea, maybe? (Me, too. Also. Sometimes.)

Is it reading? Writing? Rowing? Walking the dog?

No? Okay . . . how about stretching, perhaps? Yoga? Running?

Alright, I give up. Tell me, do you have a morning routine?  Something – or set of things – you do to get yourself ready for the day? (If it’s running I applaud you, by the way.)

Rituals can be a brilliantly centering, comforting and steadying thing. We commit to them repeatedly until it no longer feels like a commitment, it just feels like ‘the thing I always do.’

We sort of nestle ourselves into them. We rely on them to feel like who we are.

Continue reading