Tag Archives: relaxation

Meditation In Difficult Situations (5:27 Minute Guided Meditation)

cropped-gb.jpg

Meditation In Difficult Situations

Allow yourself to sit comfortably in your meditation space.

Close your eyes and relax your whole body.

Take a deep breath in your nose and exhale fully out your mouth.

Sit up with your spine straight and palms facing up, calm and alert to receive the loving energy that will come forward in this meditation.

Continue reading