Tag Archives: mantra

{Video} Bedtime Ritual: Falling Asleep in the Arms of the Universe

Last time we were together we talked about daily rituals and how they help to nestle us into our days. As fate – and the damn fine Universe – would have it, I recently came across a beautiful bedtime ritual that I now refuse to do without.

This simple, mindful ritual is a gorgeous way to surrender to divine guidance each night before my (sometimes wild and exhausted) head hits the pillow. This practice has totally transformed my energy and opened me up to receiving the loving messages the Universe has in store.

I am hopeful it will do the very same for you.

Check out my first video blog and let me know if this hits home for you:

 

Is it tough for you to wind down at night? Is it helpful for you to have a special practice or prayer to center you into peace?

Until now I can honestly say that I didn’t fully appreciate the incredible difference a nighttime surrender practice could make in my spiritual life. By letting go at night, I wake up much more positive, energized and inspired in the morning.

Let’s riff in the comments. I learn so much when I hear from you and I’m always, always deeply grateful for it.

So much love to you, beautiful, beautiful souls.

Thank you for your presence and light,

Allison Marie Xx

~ ~ ~

P.S. As promised, here is the link to Jordan’s prayer mentioned in the video.

Tuning In: 3 Simple Mantras to Awaken Your Spirit and Bring Forth Your Highest Energy

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Is it coffee? (Yeah, man. Me, too.)

Or is it tea, maybe? (Me, too. Also. Sometimes.)

Is it reading? Writing? Rowing? Walking the dog?

No? Okay . . . how about stretching, perhaps? Yoga? Running?

Alright, I give up. Tell me, do you have a morning routine?  Something – or set of things – you do to get yourself ready for the day? (If it’s running I applaud you, by the way.)

Rituals can be a brilliantly centering, comforting and steadying thing. We commit to them repeatedly until it no longer feels like a commitment, it just feels like ‘the thing I always do.’

We sort of nestle ourselves into them. We rely on them to feel like who we are.

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Light Being: How to Amp Up Your Inner Radiance and Shine Without Fear

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After it was over, all I could see was light. All I could feel was light. All I could be was light.

She was pure love energy, radiant fascinating white, like staring directly into the center of a star without the sting. My eyes were closed.

I could make out just enough of her: the gentleness along the curve of her back as she knelt before me. The giant fluid outline of what could have been the perfect wings. Her hands held mine as my arms were spread open in meditation.

In one weightless, slender movement both of her thumbs slid down the length of the inside of my willing arms, elbow to wrist, opening me up. As the white of my skin parted into the white of her glow she poured cascades of endless light like tranquil liquid pools into me.

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[Fill in the Blank] The Major Spiritual Game Changer We Don’t See

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One of the most life-giving, healing and beautiful skills daily meditation has taught me is not only to align consciously with peace energy for a set period of time but also how to stop filling in the blanks with insanity throughout the day.

You know: the blanks.

The blanks we don’t even realize exist because we bulldoze right on over them, filling them in with judgments, grizzly speculations and attack thoughts.

For the most part, we are not conscious of the blanks which is a damn shame because if we don’t see them, we can’t use them to our advantage.

Without realizing these little pockets of welcome exist, these moment to moment opportunities for healing and growth, we allow the ego to fill them in with the negative stuff we say to ourselves constantly, incessantly.

What might a blank look like if we could see it?

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The Art of Mindfulness: How to Slow a Rainstorm

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How to slow a rainstorm:

watch.

Watch the way the water falls.

Watch the way the raindrops catch on leaves,

and cling,

then slide

away.

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The Secret to Beginner’s Mind (and Bruises)

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When you were a beginner you let yourself be clumsy because quenching your curiosity was well worth the bruises.

And some people were judging you then just as some people are judging you now, but you hadn’t the time or inclination to care. You were too busy enjoying yourself, immersed in the adventure of romancing life.

That’s the secret: the beginner lives life fully open to the process.  Skinned knees, roughed up feelings and all.

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