Tag Archives: help

So Perfectly Wrong: How to Meditate Like a Hot Mess

FullSizeRender (8)

Wednesday.

February 4, 2015.

Me and my monkey mind 6.23 minutes into my daily 11 minute meditation session:

My back is not straight — hold up — OK, OK. Now I’m straight, OK. Breathe, breathe, breathe. Man my head is killing me what the — ssshhh . . . breathe, breathe, breathe . . . should I be using a different mantra? . . what am I looking for . . . I really need answers to come through, this connection is a train wreck I can’t . . . breathe, breathe, breathe . . . God, I’m so messed up today, I’m screwed, I’m spacing out, I’m stressing out, I feel strung out on life and this was supposed to HELP and now I feel like a DISASTER in life and a TORNADO in meditation and I’ve pretty much had it I’m not even kidding right now. Please help. PLEASE. HELLO. CAN I GET SOME HELP HERE. PLEASE.

At about 7.14 minutes I cut bait, pull the plug. Something’s gotta give.

Continue reading