Tag Archives: healing

{Video} How to Quickly Calm a Stressful Situation

I don’t tell everyone about this because I do it secretly . . . but it has never once failed me.

This simple tool immediately brings calm to any situation that threatens to shred my nerves.

Waaaait. A. Minute.  Allison lose her cool?!  I hear you exclaim. :)

Yes, babes.  Oh, hell yes.

It happens, right. No matter how ‘spiritual’ you think you are or how hardcore your practice or how eloquently you can rattle off the Rumi quotes – you will be tested.  We are all tested.

That’s why learning this powerful tool – one that can be done silently, imperceptibly, and in less than 5 seconds – is absolutely life-transforming.

Listen in and let me know if this hits home for you:

 

Never, ever would I share a tool or practice with you that I have not already tried and accepted into my own life.  This one is huge.

I can’t even begin to tell you guys how many arguments didn’t happen, how many misunderstandings didn’t happen, how many cruel words were not said because I took hold of the moment and became fully mindful of my intention to become the peace.

As always, I would love to hear your thoughts in the comments.  And if this has served you well, I invite you to share this post with a friend or loved one who may find it useful.

The more of us practicing peace the better, right. :)

Sending so much peace and light to you, beautiful, beautiful souls.

With biggest love, always,

Allison Marie Xx

P.S. Do you enjoy the spiritual stuff like I do? I post a LOT of inspirational goodness on Instagram (at least once a day – sometimes three times a day if I’m on a roll). All photography and posts are my own. Check it out @glorybegin and let me know what you think!

Now As Ever: Understanding How To Receive Spiritual Guidance

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One of the biggest keys to receiving spiritual guidance is getting out of your own way in order to allow the universe’s message to come through.

Too often we are so obsessed with getting to the ‘right’ answer that we attempt to force it or try to concentrate on dragging it forward.

Even with good intentions (we do, in our blessed heart of hearts, really want peace), we let our chatty, chomping thoughts trample all over the beautiful silence with our own messy projections, judgments, cares, worries and imagined fears.

This is not guidance, of course.

This is madness.

Loving guidance will not feel strained. It is not about having to be in control.  It is not a cosmic race to get to the answer first or fastest. Love waits on welcome, not on time.

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Love Troubles, Horse Races and Our Only Choice

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I don’t always wake up tremendously happy. Really. Not even.

The minute my eyes click open my mind speeds off in about five thousand directions, none of which are particularly blissful or peaceful or calm. It could quite honestly be described as unbridled madness.

In fact, it’s taken me a good deal of practice to be able to choose my mind resolutely enough to change the course of my mornings, my days and my entire life.

I used to figure (upon opening my eyes, I swear, no kidding) I had to battle up, get ready to make a thousand choices and decisions in order to quiet a mind that was tangled with a thousand rabid thoughts – one by one I’d try to stalk them, clutch them and kill them off.

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So Perfectly Wrong: How to Meditate Like a Hot Mess

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Wednesday.

February 4, 2015.

Me and my monkey mind 6.23 minutes into my daily 11 minute meditation session:

My back is not straight — hold up — OK, OK. Now I’m straight, OK. Breathe, breathe, breathe. Man my head is killing me what the — ssshhh . . . breathe, breathe, breathe . . . should I be using a different mantra? . . what am I looking for . . . I really need answers to come through, this connection is a train wreck I can’t . . . breathe, breathe, breathe . . . God, I’m so messed up today, I’m screwed, I’m spacing out, I’m stressing out, I feel strung out on life and this was supposed to HELP and now I feel like a DISASTER in life and a TORNADO in meditation and I’ve pretty much had it I’m not even kidding right now. Please help. PLEASE. HELLO. CAN I GET SOME HELP HERE. PLEASE.

At about 7.14 minutes I cut bait, pull the plug. Something’s gotta give.

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Dark Side of the Wound: When the Hurt Makes It Beautiful

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My eyes are shoved shut so tight I can physically feel the skin pulling taught behind my ears.

The first pristine pricks of the threat of a shattering cry are stabbing at the backs of my thin pulsing eyelids.

Fuck.

Even against the massive concrete resistance I’ve barricaded up, or maybe because of it, scorching tears pierce through and streak inky, crooked, blackened tracks across my cheeks.

Every drop of pent-up anger, shame, loss, greed, regret, jealousy and confusion plunges out of me onto the hardwood floor beneath my naked knees.

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Meditation In Difficult Situations (5:27 Minute Guided Meditation)

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Meditation In Difficult Situations

Allow yourself to sit comfortably in your meditation space.

Close your eyes and relax your whole body.

Take a deep breath in your nose and exhale fully out your mouth.

Sit up with your spine straight and palms facing up, calm and alert to receive the loving energy that will come forward in this meditation.

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