Tag Archives: fear

Love Troubles, Horse Races and Our Only Choice

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I don’t always wake up tremendously happy. Really. Not even.

The minute my eyes click open my mind speeds off in about five thousand directions, none of which are particularly blissful or peaceful or calm. It could quite honestly be described as unbridled madness.

In fact, it’s taken me a good deal of practice to be able to choose my mind resolutely enough to change the course of my mornings, my days and my entire life.

I used to figure (upon opening my eyes, I swear, no kidding) I had to battle up, get ready to make a thousand choices and decisions in order to quiet a mind that was tangled with a thousand rabid thoughts – one by one I’d try to stalk them, clutch them and kill them off.

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Naked On The Table: The Agony and The Ecstasy of Writing

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It happens. And it can cripple you either way.

When you find yourself in that rare and paralyzing and exquisite place where it’s scary to write and it’s scary to not write – maybe think about this.

We sit around and we mull over and we wallow in the waiting . . . to see if our creation will ever finally look us dead in the eye. To see if we’ll be okay, if we’ll ever become ready, if we’ll ever find the strength, the reasons, the angle, the answers, the perfect what-have-you.

To write.
To publish.
To show.
To invite.
To expose ourselves.
To lay naked on the table and not budge.

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Meditation In Difficult Situations (5:27 Minute Guided Meditation)

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Meditation In Difficult Situations

Allow yourself to sit comfortably in your meditation space.

Close your eyes and relax your whole body.

Take a deep breath in your nose and exhale fully out your mouth.

Sit up with your spine straight and palms facing up, calm and alert to receive the loving energy that will come forward in this meditation.

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