Tag Archives: anxiety

Hardest in Love: When It’s Hot, When It’s Fierce

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“So you ask for a hotter fire, a fiercer confrontation. Even though this is often painful rather than pleasurable, it’s all right, for you are reaching toward that freedom which lies beyond pleasure and pain. When you want to burn away the grip of your ego on your awareness you’ll endure whatever is needed to clean up your life.” – Ram Dass

A spiritual journey gets hardcore when your commitment to it rises above all else. As you come to realize that everything is a spiritual experience – every encounter, every relationship, every problem, every joy – you are inevitably confronted with the heavy stuff, the seedy stuff you need to fundamentally change about the way you view the world and your role in it.

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Meditation In Difficult Situations (5:27 Minute Guided Meditation)

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Meditation In Difficult Situations

Allow yourself to sit comfortably in your meditation space.

Close your eyes and relax your whole body.

Take a deep breath in your nose and exhale fully out your mouth.

Sit up with your spine straight and palms facing up, calm and alert to receive the loving energy that will come forward in this meditation.

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