Meditation In Difficult Situations (5:27 Minute Guided Meditation)

cropped-gb.jpg

Meditation In Difficult Situations

Allow yourself to sit comfortably in your meditation space.

Close your eyes and relax your whole body.

Take a deep breath in your nose and exhale fully out your mouth.

Sit up with your spine straight and palms facing up, calm and alert to receive the loving energy that will come forward in this meditation.

Spirit of the Highest Good I invite you into my heart.

Please show me the most loving way.

Show me Your Way.

I know you are guiding me.

I know angels are with me all the time.

I know I am never alone.

Open me Love to know Your Voice.

Allow me the clarity to recognize and interpret Your Signs.

What you are experiencing is an important part of your journey.

You are exactly where you need to be.

Spirit of the Highest Compassion, teach me to heal.

Everything I have is everything I need.

Whatever it is I need to resolve this problem will be given to me at exactly the right time.

Spirit, in You I am strong.

In You I am Love.

In you I am creative.

Show me how to co-create.

Love, I surrender the struggle.

I surrender my fears to you for healing.

In this moment, I am peace.

I am at peace.

I know I can return to this peace as often as I want.

Thank you for showing me the way.

Thank you for using this experience to teach me an even deeper form of connection, inner strength and commitment to love.

And now to close the meditation, believing that all the angels and powerful energetic forces of the Universe are immediately conspiring to bring forth a solution of the Highest Good, take a deep breath.

As you inhale you fill with light and as you exhale you extend your light into the world around you.

You are welcome to sit in stillness for as long as you need to let this meditation sink into your being.

And when you are ready, open your eyes.

{End Meditation}

 

© 2014 Allison Marie Conway at Glory Begin

Music: Dream Walking (Emerald Mix) by Dhruva Aliman licensed via  www.pond5.com

11 thoughts on “Meditation In Difficult Situations (5:27 Minute Guided Meditation)

    1. Allison Marie Post author

      Thank you so much, Aleya! I can’t tell you how much I appreciate that – I hope this brought you a little burst of the divine today! :) Keep rocking your light, you gorgeous angel XO

      Reply
  1. rajagopal

    Enjoyed this guided mediation of yours Allison….visualised you standing by my side and whispering the guiding words in your post..pl keep up the good work…best…raj

    Reply
    1. Allison Marie Post author

      Dear Raj,

      I am so glad you enjoyed this, it was my true honor to bring it forth. Guided meditations are ethereal – the energy that comes through me is absolutely from a Power greater than myself. Such a humbling and happy experience. I am so grateful to you for sharing your experience with me.

      Thank you so much for being here and listening. Bless you and wishing you peace, today and always ~ Allison

      Reply
  2. Anonymous

    Thanks Allison. Trying to get caught up on all my reading. Looking forward to listening to this, but wanted to thank you for taking the time to make it available to us all

    Mark

    Reply
    1. Allison Marie Post author

      Hey Mark,

      I cannot thank you enough, so glad to see you here :)

      Hope you are getting settled in and you get a chance to breathe!

      Blessings and peace to you, always,

      Allison

      Reply
  3. Pingback: Meditation made simple | Robert Jepson

Leave a Reply

Your email address will not be published.